Yogalates is a fitness routine that combines Pilates exercises with the postures and breathing techniques of yoga.  First introduced in 1997 by personal trainer, Jonathan Urla, and later developed and popularized by Louise Solomon. It is an exercise method that combines the ancient Indian practice of Yoga with mat Pilates, which was developed by Joseph Pilates in Germany in 1920.

As well as the benefits of yoga and Pilates, Yogalates is believed to be particularly effective for improving muscle tone, developing a slimmer, stronger physique and even weight loss.