Ballet for Gymnastics

DRAFT: Work in progress!

One of the primary benefits of engaging in both Ballet and gymnastics is the lowered likelihood of injury. Joints and other muscle groups may benefit from playing many sports. The body is put through a wider range of movements. At times you overuse one part of your body while ignoring its neighboring portions. Then you increase the likelihood of injury.

Gymnastics routines require repetition of the same movement. There they have a higher risk of injury. However, this danger may be reduced. The participant can do that by engaging in different kinds of exercises. Those should be aimed at strengthening the surrounding muscle groups. This is where the trainers at preschool dance Warwick Rhode Island work perfectly. They strengthen the hips, knees, and ankles with Ballet. That helps gymnasts avoid injury and perform routines with greater ease. Ballet’s emphasis on flexibility might be useful for gymnasts as well.